Professional Coaching for Intention, Advocacy and Growth

Philosophy

Serenity Solutions Coaching

PROFESSIONAL ADVOCACY COACH

Welcome! I am Audra Byrne, Founder of Serenity Solutions: Professional Coaching for Intention, Advocacy, and Growth. I help my clients to self-advocate, identify their gifts and intentionally communicate their personal or professional needs. The results are a daily life of reduced mental clutter and transformative, permanent growth.

Intention

The number one principle that rules my life is intention. Thought by thought, choice by choice, we are cocreating our lives based on the energy of our intention.”
~ Oprah Winfrey

Why do I feel so over-committed and overwhelmed in my life? How did I get here?
  • Consider what you value personally and professionally that drive your actions everyday
  • Identify your unique gifts and the best environments to enhance and empower your daily living
  • Discuss how to identify what a peaceful energy balance in your life looks like for you
  • Identify experiences or commitments you have outgrown in your personal or professional life
  • Untangle your mental clutter and blocks to reopen the flow of setting intentions that are the most valuable to you and your process, rather than allow others to set your intentions for you
  • Learn how to set an intention that matters to you and to your mental clarity
  • Discover the power of an intention setting practice in your life and the life-long transformative changes that result in clarity and permanent peaceful living

Advocacy

NO is a complete sentence”
~ Ann Lamott

Why can’t I just say “No” or stand up for myself?
  • Understand how to take saying no “one step at a time” and how to set clear boundaries for optimal changes in your personal or professional life.
  • Discuss how to be detached from the perceived outcome of what will happen if you say no
  • Identify the clarity of your own needs and how to communicate those
  • Practice clearly communicating your boundaries in a toxic environment
  • Understand how the structure of a toxic system can keep you from advocating for your own personal mental health and over-all well-being
  • Solidify your advocacy power in your life so that you are able to advocate for your children or a family member in need in a multi-tiered system. (Putting on your oxygen mask before you put on your child’s)
  • Create a system of self-advocacy that leads to a habit of prevention of destructive experiences or habit in your life or the life of your loved ones.

Growth

Your largest fear carries your greatest growth”
~ Unknown

How can I elevate my life to a new permanent platform of freedom, balance and peace?
  • Develop daily living strategies to address and work through productivity and energy flow blocks
  • Understand when outside influences are “too much” and overrunning your potential to take yourself to a new growth platform and perspective in your life
  • Review your personal and professional environments and relationship to determine how to be surrounded by energies that enhance and elevate personal gifts
  • Practice daily living patterns that allow for increased time, energy, mental clarity and balance
  • Understand how quality vs. quantity springboards you into a deeper, richer, more peaceful version of yourself
  • Practice using your new balance to restore peaceful energy and flow into your personal and professional experiences
  • Reap the benefits of setting clear intentions, practicing purposeful and gift enhancing self-advocacy to become your authentic self.
Schedule a Complimentary 30 minute call now!
Serenity Solutions Coaching

Client Testimonials

CHALLENGING

"I have known Audra as a Life and Fitness Coach, Group Fitness Instructor, and Friend. In each role Audra brings her gift of acceptance, motivation, and most importantly empathy. Whether she is leading a kickboxing class or visiting over a cup of coffee Audra never ceases to challenge, encourage, and provide support to make me a better, healthier friend and person."

Lisa D.

Lisa
Group Fitness Instructor and Family Blogger

BEEN A BLESSING

"Audra has been a blessing in my life. She has changed my life in so many ways over the last 6 years. Her empathy, wisdom & validation have been invaluable. She is empowering & caring. I have always felt she understands & truly cares about me & my struggles! She is an amazing woman & mentor & I feel truly blessed to have her in my life."

Wanda

Wanda
Fitness Professional and Personal Trainer

SO THANKFUL

"There comes a pivotal time in everyone’s life when they know change is necessary.  For me it was three years ago when I could no longer deny that my career path needed a crucial correction if I was ever to feel fulfilled. Although I knew I had the talent, the heart, and skills to be successful in my new endeavor, I simply did not know how to make the leap."

Meghan

Meghan
Licensed Professional Counselor and Author